保持健康作文

Each of us should stay healthy, which is the foundation of our are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of nd, we should eat some healthy foods such as vegetables, fruits and so are able to help us maintain a healthy we are in trouble, try to relax our mood, listen to the soft also enables us to maintain a good lly there is a good sleep can also assure us a healthy should sleep seven to eight hours a day to maintain adequate we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。